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The Resilience Journey

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An interactive Personal Training Program

How good are you at:

• Getting back up on your feet after life deals you a difficult blow?

• Following your dreams and achieving important life goals?

• Knowing your purpose in life?

These are all components in your personal resilience. Resilient people aren’t easily knocked off course. They know their purpose, they achieve their dreams and goals, and they follow their hearts. They also experience less stress, less depression, and better physical and emotional health.

The Resilience Journey includes more than 40 interactive exercises aimed at deepening one’s understanding of resilience and the role that it plays in one’s life, as well as how to strengthen and maintain that resilience.


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